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Fitness & Health
SharQui – the Bellydance Workout®
with ALIA DIRE
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!
24 hrs (no class 2/17)
ALIA DIRE taught Jazzercise for over 20 years and has offered SharQui at Bonnie Dallas for 3 years.
Understanding What Your Body Requires to Reclaim Your Health (NEW!)
with MARLENE STUBBLEFIELD
New Year, New You! But what does your body really need to thrive? In this eye-opening class, we’ll explore what processed and ultra-processed foods are, how they affect both body and mind, and the hidden risks they pose to our health. We’ll dive into the chemicals commonly used in food production, their impact on our mental well-being, and—most importantly—how to cook and enjoy wholesome meals that nourish a healthy body and mind. Join us for a fresh start toward better health! 20 hrs
Western Dance
with MARCHA MONETTE
Tap your feet, get out of your seat—and on to the dance floor. Learn Country Western Swing with Variations, Two Step, Waltz, and Cotton Eyed Joe. Learn tricks and tips to dance as partners and gain the confidence to dance the night away while learning these popular dances. Signing up with a partner required. Wear non-marking athletic shoes (no boots in class). Appropriate for ages 16 and up. 9 hrs
MARCHA AND PETE MONETTE began teaching western dance at San Juan College in the 1990s and also taught for Mojave Community College in Kingman, Arizona.
SharQui – the Bellydance Workout®
with ALIA DIRE
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!
24 hrs
ALIA DIRE taught Jazzercise for over 20 years and has offered SharQui at Bonnie Dallas for 3 years.
Western Nightclub Classics (NEW!)
with MARCHA MONETTE
Ready to bring some serious moves to your next night out? In this fun and social class, you’ll learn Western dance favorites like the Cowboy Cha-Cha, the 10-Step Polka, the Nightclub 2-Step, and a touch of Salsa! Whether you’re looking to wow a crowd at a wedding or spice up date night, this class is perfect for ages 16 and up. No experience necessary—just bring your energy and get ready to dance! 9 hrs
*Students will need a partner signed up by day of class
Instructors: MARSHA AND PETE MONETTE
SharQui – the Bellydance Workout®
with ALIA DIRE
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!
24 hrs (no class 5/26 or 7/4)
ALIA DIRE taught Jazzercise for over 20 years and has offered SharQui at Bonnie Dallas for 3 years.