Discover the tradition and health benefits of fermented foods while learning how fermentation supports gut health, digestion, and nutrient availability. Explore common fermentation techniques and create flavorful, nutrient-rich foods you can make at home. Perfect for anyone interested in nutrition, wellness, and traditional food preservation. Price includes $18 supply fee.

SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!

Peptides, amino acids, and bioregulators have become increasingly popular topics in wellness and healthy aging discussions. In this informational class, participants will explore what these compounds are, how they function within the body, and the ways they are currently being used and studied. Topics include the role of amino acids in health, common peptide therapies, bioregulators, potential benefits, imitations, safety considerations, and current areas of research. This course is intended for educational purposes and is designed to help participants better understand these emerging wellness topics and make informed decisions when discussing options with their healthcare providers.

SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!

Explore practical strategies for improving overall wellness through nutrition, movement, and healthy lifestyle habits. Learn how to evaluate common health indicators, make informed choices, and build sustainable routines that support long-term wellbeing. This class focuses on realistic approaches to feeling your best at any stage of life.