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Fitness & Health
SharQui—the Bellydance Workout®
with ALIA DIRE
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!
Bonnie Dallas Senior Activity Center,
Conscious Education Trilogy: Investigating the Three Patterns of Consciousness
with SEBRINA MONTOYA
This is not a Harry Potter class! Instead, this personal enrichment series invites you to learn more about yourself and uncover that hidden happiness on an intuitive level. Together, we will investigate the three patterns of consciousness and explore how intuition can guide us to a more grounded, joyful, and authentic life. Be open to your intuition—this journey is about discovery, awareness, and awakening what’s already within you.
30th Street Education Center, Room 208
SharQui—the Bellydance Workout®
with ALIA DIRE
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!
Bonnie Dallas Senior Center Activity Center,