San Juan College - Community Enrichment

New Year, New You! But what does your body really need to thrive? In this eye-opening class, we’ll explore what processed and ultra-processed foods are, how they affect both body and mind, and the hidden risks they pose to our health. We’ll dive into the chemicals commonly used in food production, their impact on our mental well-being, and—most importantly—how to cook and enjoy wholesome meals that nourish a healthy body and mind. Join us for a fresh start toward better health! 20 hrs