Discover the tradition and health benefits of fermented foods while learning how fermentation supports gut health, digestion, and nutrient availability. Explore common fermentation techniques and create flavorful, nutrient-rich foods you can make at home. Perfect for anyone interested in nutrition, wellness, and traditional food preservation. Price includes $18 supply fee.

Explore two popular Japanese comfort foods whilelearning techniques for preparing savory okonomiyakipancakes and flavorful fried rice dishes. Discoveringredients, cooking methods, and presentationtips that bring these dishes to life. Price includes $18 supply fee. 

SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous!

Peptides, amino acids, and bioregulators have become increasingly popular topics in wellness and healthy aging discussions. In this informational class, participants will explore what these compounds are, how they function within the body, and the ways they are currently being used and studied. Topics include the role of amino acids in health, common peptide therapies, bioregulators, potential benefits, imitations, safety considerations, and current areas of research. This course is intended for educational purposes and is designed to help participants better understand these emerging wellness topics and make informed decisions when discussing options with their healthcare providers.

Take your painting skills to the next level while exploring landscapes, still life, portraits, and other artistic styles. Refine your understanding of color, composition, and technique while working in your preferred medium. This class is designed for students with previous painting experience. Students provide their own supplies.

Explore acrylic, oil, or watercolor painting in this beginner-friendly class. Learn painting techniques, color theory, composition, and the principles of art while creating projects that reflect your personal style. Students may choose their preferred medium and will receive guidance on supplies during the first class. Students provide their own supplies.

Suitable for ages 15 and up

Get more from your Apple device by learning practical tips, setting, and features that make everyday tasks easier. Topics may include messaging, photos, apps, security settings, and device organization. Bring your own iPhone or iPad and your questions for this hands-on learning experience.  

Create beautiful woven chain jewelry using the traditional Viking knitting technique. Learn weaving, shaping, and finishing methods while creating unique wearable pieces. This relaxing and creative class is suitable for beginners and experienced crafters alike. 

Students provide their own supplies.